{"title":"Happiness Activities","description":"Happiness Activities Products","products":[{"product_id":"daily-intentions-4-week-pack","title":"Daily Intentions - 4 Week Pack","description":"\u003cp\u003eSet your intentions daily for the next four weeks with these daily intention cards! Each package includes 4 \"Weekly\" intention cards that outlines the intentions for each day of the week. Similar to a GPS system, intentions can buffer some of life's detours and keep us aligned on our unique paths. It's fuel to the realization of your visions, goals, and dreams.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are multiple prompts on the cards to help you think about how you wish to shape your day, but the essence is to simply remember how you intent to feel today. Allow yourself to carry out each choice and action according to the way you want the day to go.\u003c\/p\u003e","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":34239293030535,"sku":"TB-HS+WeeklyIntentionsPostcard","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/1_cf71deaa-68a8-49b7-8197-fc1e219db32f.jpg?v=1590097677"},{"product_id":"gratitude-journal","title":"Gratitude Journal","description":"This custom-designed 56-Page Gratitude Journal (a Therabox exclusive), can help you navigate around the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what we’re grateful for, we can appreciate everything we have and be kinder to everyone including ourselves. Featuring open-ended, supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, scrapbooking and more-- this journal is a fun, creative, and insightful way to create more joy in everyday life. This journal is designed to also be kept as a keepsake and is a powerful tool for positive change! We hope this journal will guide you through your gratitude journey and make it a bit easier to track all the little magic in your life, especially on the days when it's really hard to thank the universe willingly.","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":34239450316935,"sku":"TB-HS+GratitudeJournal(56page)","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/1_5b6ce335-e412-4bed-8ee7-791a59683f08.jpg?v=1590099939"},{"product_id":"sweet-dreams-journal","title":"Sweet Dreams Journal","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe all know it and it is also scientifically proven -- the benefits of having adequate sleep are endless. When we sleep, the tissues, organs, and muscles in our bodies renew themselves. It affects the growth and stress hormones, immune system, appetite, breathing, blood pressure, and cardiovascular health. It’s also a time when our brains recharge. When we get a good night’s sleep, we have quicker reflexes and we can focus better during the day.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEssentially, sleep is like free body therapy. It gives the body the proper emotional and physical reset everyone needs daily. But sometimes, finding the sweet spot to get just the right amount of sleep doesn’t come easy for most of us. The busy lifestyle we often lead eventually takes a toll on us and even when we’re prepped up and ready to sleep, we end up tossing and turning -- All. Night. Long. Surely there’s a lot that can interfere with our natural sleep patterns. But more often than not these sleep troubles are a result of poor sleep habits that can be changed over time.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind balance, release stress, and cultivate relaxing and mindful energies to align your body and mind for a good night’s sleep! For this month’s Happiness Boosting Activity, this custom designed TheraBox Sweet Dreams Journal can help you track and create regular sleep schedules, relaxing bedtime routines, and sleep-inducing environments so you can clock-in more zzzs! This journal also includes sleep rituals and self-help tools including sleep assessments, sleep prompts, sleep logs, night routines, and space for reflection to better understand your sleep patterns so you can create an effective plan for getting all the sleep you need!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt's time to break the cycle of sleepless nights and restart your days with a refreshed aura. Use these pages to understand your sleep patterns and change the things you have full control over -- your thoughts, your behavior, and your environment. And as with everything, the path to having a good night and restful sleep, always starts with you!\u003c\/span\u003e\u003cbr\u003e","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":34609143775367,"sku":"TB-HS+SleepJournal","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/6e1b4fbeb5384dd2bd1e007f11939b09.jpg?v=1600841516"},{"product_id":"be-inspirational-paperweight","title":"Willow Collective | Be Inspirational Paperweight","description":"When did you last aspire to achieve something? It can be as simple as wanting to insert more pockets of happiness into your days, to something much bigger like saving up for a new car. No matter how big or small, holding ourselves accountable and striving to make these changes in our lives is always a good thing. Reminders we set for ourselves serve as accountability partners that truly motivate and prompt us to take action. You can be anything you set your heart to! It’s often said that when it comes to growth, the only limit is the one you give yourself. In this season of self-love, why not aspire to be good to yourself, happy, creative, confident, open-minded, magnetic and so much more. Open yourself to the possibilities of all the things you can be and achieve! Why not do so with the Be Inspirational card deck?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eColor your days with the power of reflection and manifestation! The “Be…” paperweight base comes with 22 double-sided inspirational cards. One side shows a word or phrase, and the other shows a prompt to invite reflection into your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReflection plays an integral role in increasing self-awareness, a key component of emotional intelligence, and learning how to better understand others. It also helps one develop creative thinking skills and encourages active engagement in work processes. On the other hand, manifestation encourages optimism, increased gratitude, and confidence. By focusing on where you want to be, we become more grateful for what we have and more motivated to achieve those goals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this season of gifts, flowers, and love, give yourself the gift of possibilities, openness, and change. Manifest and strive for goals that will bring nothing but positivity and beauty into your life!","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":39869533651079,"sku":"TB-WillowCollective+BeInspirationalCards","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/9ead60673dd64c10b96029c5034cc796.jpg?v=1650877687"},{"product_id":"pawsitivity-cards","title":"Pawsitivity Cards","description":"The power tiny paws hold is unexplainable! When we’re down, we need a helping hand to pull us out of the dark - or should we say, a helping paw. Most times, it’s a cuddle with your pet - unconditional love like no other. Other times, it’s a simple, “I’m proud of you,” from our friends and colleagues. That little push of encouragement will always make a world of a difference in improving our mood. Always, there’s a mood-booster that provides the mental reset we need.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMake the most out of your day and fill your days with turtle-y awesome energies! Think of affirmations like a daily multi-vitamin for your mental immune system! Affirmations are one of the most potent and simplest keystone habits that can help us manifest all the good things in life. This set of paw-sitive affirmation cards will rid you of negative thoughts and help change your mindset so you can find strength and peace, especially on the lowest of days. Put them close to your workspace, use them as a mantra while meditating, use them as journal prompts, or shuffle and read one daily before you start your day! Unique and designed to bring out the best in you, these furry affirmation cards will keep you from getting lost in your thoughts and ground you in the present. Let your energies and feelings flow through these cards while you focus on the paw-sitive, become more mindful, and manifest the strength, beauty, and paw-er you possess within you!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe card deck also comes with a DIY origami stand - another fun pick me up activity you can do! FUN FACT: Arts and crafts greatly boost mental health! In fact, art therapy has been a long-time mental health practice that combines art tools and creative expression to help those who have anxiety, social difficulties, and more. With art, no matter how complex or simple, we engage our bodies, minds, and spirits in a way that brings numerous benefits!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese cards are the paw-fect pick-me-up to get your day started, as a mid-day breather, or even as a nightcap! These simple affirmations are guaranteed to be an instant mood booster at any time of the day. No one is perfect; we all have rough days. In fact, without bad days, we would not know what a good day is! In times when you can’t be your own cheerleader, these will do the trick in reminding you of how loved, valuable, unique, and amazing you are! We hope that in some way or another, these cards help cheer you up and heal from any internal battles you’re fighting. Through time, you may also add your own affirmations to the list. The more self-love, the better! Affirmations can really help motivate you to act, concentrate on your goals, switch up your thinking patterns, increase your self-confidence and reaffirm the positivity back to your life. The key is truly believing in these sayings and manifesting them. When you say, repeat, and believe these affirmations, you will attract only positive energies to your life. That main character energy we all yearn for? It’s right here, and it all starts with loving yourself and knowing your worth!","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":39883854020743,"sku":"TB-HS+PawsitivityCardDeck","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/Pawsitivity-Cards_a1d8e6ac-c667-4c83-ab40-92cbee747aa1.jpg?v=1652260169"},{"product_id":"the-yearly-book-of-celebration","title":"The Yearly Book Of Celebration","description":"\u003cp\u003eLIFE is a special occasion, and it is worthy of daily celebration! Here to add some spice and adventure to your weeks ahead, the Year Of Celebrations Scratch-Off Activity Book includes monthly whimsical mystery activities to inspire little acts of joy, festivity, and fun anytime of the year! Let’s make it a practice to find celebration-worthy moments in our lives! They don’t always have to be extravagant events such as buying a house or finding a new job. Celebrate little wins like mastering a new skill or adding to your savings account! It is always good to see how far you’ve come and appreciate yourself, too. Know that you are doing a great job, and your efforts are paying off! Each month, we’ve listed something you can celebrate – new beginnings, love, strength, kindness, and the list goes on. This book will serve as both a guide and reminder to invite celebration and gratitude in your daily life! When you learn to appreciate the smallest of things, every day becomes a party.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003eThe activity book encourages you to make room for celebration and enjoyment in your life, no matter how big or how small. In this journey called life, it is important to appreciate each and every moment. Celebrate the little things in life, because that’s what makes it all the more worthwhile! Try scratching off at least one activity per week - it will encourage you to celebrate and be thankful for something new! As time goes by, feel free to build your own lists and celebrate all the things that you would like! It won’t be an easy feat squeezing it into your packed schedules, but trust us, it’s more than worth it. This book is definitely a good starting point for you to have a change in perspective and start seeing everything good happening in life.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eNo cheating! Once you scratch off a circle, there are no take backs! Even if you're busy and it doesn't seem like the right time to do the activity, challenge yourself to make the time for it either within the day or week, and allow your spirit to come back from the activity feeling rejuvenated. Add this to your daily routine or use the booklet on days when you need a little pick me up. Celebrate yourself! You are worthy of your time, love, and devotion.\u003c\/p\u003e","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":39888373514375,"sku":"TB-HS+TheYearlyBookOfCelebration","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/The-Yearly-Book-Of-Celebration.jpg?v=1652690258"},{"product_id":"unplug-digital-detox-card-deck","title":"Unplug (Digital Detox Card Deck)","description":"THE HAPPY SHOPPE | UNPLUG (DIGITAL DETOX CARD DECK) \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHave you noticed yourself blanking on things? Missing sleep? Having a shorter attention span? Do you have a lot on your mind? Too much technology may be the culprit. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe all know that social media is addicting, and this is true with other forms of technology as well. Everything about our devices are designed to keep us hooked, with their colorful screens and bright blue light they emit. Even with prolonged usage, our brains can never adjust to the gazillion number of interesting things the internet has to offer. We could spend all day on the internet and not get bored. With each passing day, our tech is just getting smarter. It gives us what they think we want and in turn switches on a whole spectrum of emotions that keep us hooked on a daily basis.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of your attention as a valuable resource. Where focus goes, energy flows. When you physically and emotionally give yourself some distance from technology, you’re gaining extra time and energy to do other things you love. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis month, we’re starting small to find some reprieve from the screen and amplifying the good ol' analog stuff. This custom-designed 'UNPLUG - 30 Day Digital Detox challenge’ deck was created to challenge you to take a break from technology and help you free up more time and mental space you didn't know you were losing. The goal isn’t merely about cutting down on screen time. This mental cleanse is about building a routine that works better for you, carving out moments of mindfulness, and using downtime for rewarding and relaxing pleasures-- like classic board games, trying something you haven’t done before, or being one with nature. 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Especially in this New Year, we should start building habits that incorporate self-care more into our lives, and we have just the tool to help!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Yearly Self-Care Bucket List Scratch-Off Activity Book includes monthly mystery self-care activities to inspire little acts of self-love and fun throughout your year ahead! No cheating! Once you scratch off a circle, there are no takebacks! Even if you're busy and it doesn't seem like the right time to do the activity, challenge yourself to make the time for it either within the day or week and allow yourself to come back to your normal routine feeling rejuvenated. Add this to your daily routine or use this activity on days when you need a little pick me up. Surprise yourself! 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You don’t have to be an expert of self-care either, this book is definitely a good starting point for you to keep learning throughout the year!","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":39889431462023,"sku":"TB-HS+YearlySelfCareBucketListScratchOffBook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/products\/Yearly-Self-Care-Bucket-List.jpg?v=1652852145"},{"product_id":"aynil-co-thankful-thoughts-a-30-day-journey","title":"AYNIL CO. | Thankful Thoughts: A 30-Day Journey","description":"Embark on a transformative 30-day journey of gratitude with \"Thankful thoughts: a 30-day journey,\" a captivating collection of 30 gratitude postcard letters curated to celebrate life's everyday marvels and those who make it extraordinary. Amidst the whirlwind of our daily routines, a simple \"thank you\" has the power to spark joy, strengthen bonds, and revitalize our very essence. Let each postcard become a beacon of appreciation, weaving a tapestry of connections and contentment, and watch as the simple act of gratitude unfurls into a symphony of positive emotions, fostering an atmosphere of warmth and joy. Send one postcard a day for the next 30 days to a deserving friend, teacher, loved one, neighbor, service worker-- and more!\u003cbr\u003e\u003cbr\u003eIn this immersive exploration, you'll discover the scientifically proven ripple effects of\u003cbr data-mce-fragment=\"1\"\u003egratitude, from its role in releasing mood-boosting neurotransmitters to its remarkable capacity as a shield against life's adversities and a catalyst for nurturing lasting relationships. So, seize the opportunity to embrace the magic of gratitude, and allow the cascade of thankful sentiments to illuminate your path, fostering a deep sense of connection and wonder.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003eSo, are you ready? 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Use this smudging ritual to cleanse your space, realign your chakras, and restore balance. Elevate your mood, spirits, and energy with this potent bundle that's more than just aromatherapy – it's a ritual of anew. Pairs perfectly for intention setting with the Chakra journal provided in this month’s box!","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":41136237707399,"sku":"TB-AYNIL+7ChakrasFloralSageBundle","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/files\/THERABOX-4556_fd48e5a0-9883-43ac-9320-e9f561e25ef4.jpg?v=1711643345"},{"product_id":"therabox-self-care-in-bloom-a-nature-inspired-adult-coloring-book","title":"THERABOX | Self Care in Bloom: A Nature-Inspired Adult Coloring Book","description":"\u003cp\u003eFeaturing TheraBox exclusive graphics, embark on a transformative journey of self-discovery through the therapeutic embrace of art and nature. 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Whip out your markers, crayons, or watercolor and fill these pages with soulful hues and a renewed spirit!\u003cbr\u003e\u003cbr\u003eThis enchanting adult coloring book contains unique custom illustrations and specially curated quotes to sprout your sense of motivation and inspiration while allowing plenty of creative expression. As you flip through the pages, let each stroke be a mindful step towards enlightenment. Whenever you need a boost of energy or a blank canvas to channel your thoughts and creativity, select a page and let your imagination run wild. Frame your masterpiece as a beautiful reminder of this journey or post your share your artwork to spread inspiration! 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With sections for self-reflection, gratitude, and visualization, you’ll discover the tools to manifest your desires, cultivate self-love, and navigate the season with clarity. Perfect for indulging in your own journey of growth, this journal is the ultimate companion for those looking to create a more intentional and inspired year ahead, one page at a time. Welcome the new year with renewed intentions and a clearer perspective on what lies ahead! 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Whether as a thoughtful gift, a creative pick-me-up, or a unique home décor accent, this card celebrates the beauty of spring year-round while pampering your senses with its artistry and eco-conscious design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFUN FACT:\u003c\/strong\u003e Since 2020, Fresh Cut Paper has funded the planting of 4 million plus (and counting) trees through partnership with 1% For The Planet and reforestation efforts with Veritree. 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