{"product_id":"rockpool-publishing-alone-time-embracing-solitude-for-health-and-well-being","title":"Rockpool Publishing | Alone Time: Embracing Solitude for Health and Well Being","description":"\u003cp\u003eIn Alone Time: Embracing Solitude for Health and Well Being, clinical psychologist and professor of psychology\u003cbr\u003eSybil Geldart, PhD draws on research, case studies, and personal anecdotes to examine the role self-chosen solitude can play in our well-being. Through practical tips, advice, and exercises, the book explores self-\u003cbr\u003ereflection and self-knowledge alongside goal-setting, problem-solving, stress and anxiety, work-life balance, and how understanding ourselves more deeply can help us better understand others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRITUAL STEP:\u003c\/strong\u003e Set aside a pocket of uninterrupted time and choose a chapter, exercise, or reflection that speaks to where you are right now. Put distractions aside, find somewhere comfortable, and give yourself permission to explore the book at a slower, more deliberate pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFUN FACT:\u003c\/strong\u003e Practicing solitude has been an age-old part of Eastern traditions of health and well-being. Alone Time brings that longstanding practice into modern life by exploring the value of self-initiated personal space in an increasingly connected and ever-changing world.\u003c\/p\u003e","brand":"TheraBox","offers":[{"title":"Default Title","offer_id":46180282630279,"sku":"TB+RockpoolPublishing+AloneTimeBook","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0382\/3684\/8263\/files\/alonetime.png?v=1791985859","url":"https:\/\/mytherabox.com\/products\/rockpool-publishing-alone-time-embracing-solitude-for-health-and-well-being","provider":"TheraBox - Self Care Subscription Box","version":"1.0","type":"link"}