SARA SALAM | MY TRUTH JOURNAL
Sometimes, we crave freedom from the external chaos and seek moments of personal peace. My Truth Journal is a tool to help you make the most of these moments, so that you can create the space for prioritizing yourself. Show your gratitude for a loved one by gifting them (or yourself!) with the resource to promote self-care and self-love. Whether you’re struggling in managing doing everything you love, or you’re simply feeling stretched too thin, this month’s Happiness Boosting Activity can help carve out moments of peace that are much needed, especially during the busy holiday season.
A guided framework based on focus, affirmation, and gratitude to help you dig deeper and decompress, the My Truth Journal can help develop and shape your vision by giving you the space and confidence to be true to your feelings. Once you’ve filled out all the pages, let this journal serve as a short memoir of how far you’ve come. We hope this journal can be a source of comfort and direction toward a new perspective.
So tonight, cozy up and burn incense, light candles. Create space for yourself, and write what you feel in your journal while seeking your personal truth. Allow this light to guide the next steps of your journey so you can connect more with your inner compass. Freedom means meeting our experience with wisdom, compassion, clarity, and kindness — and with that embodied awareness, we uncover the truth of our belonging.