SIMPLE SELF | THE SELF-CARE PLANNER
For everyone that’s tried to get into journaling but ended up dropping it like a bad habit, we hear you. In a time where hustling is the norm, making time for yourself can sometimes seem like an impossible thing to do.
Dubbed as the #1 Wellness Planner, this month’s Happiness Boosting Activity uses a structured, science-based format along with plenty of different ways to document your progress. The Self Care Planner by Simple Self will help you prioritize activities that mean the most to you (even if you’re super busy at the moment), but it’ll also help you plan healthy meals, schedule workouts, track your sleep, and more.
It begins with The Self-Care Plan, which includes six unique positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy. This 6-month planner is also open-dated so you can start whenever you’re ready + it’s laid out strategically and easily walks you through simple steps to help you define your goals and focus on what is most important. Aside from that, there’s also a weekly page that allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals + cultivate a daily gratitude practice along with start & end self-assessments and monthly self-care challenges. With the help of this planner, you’ll be able to achieve more without compromising your health and wellbeing in the process.
So today, slow down, breathe, and focus on yourself. Fill up your cup so that you are in the position to vigorously go after your goals every day. Determine what you want to spend your time doing, evaluate whether you are doing that, and prioritize those goals every day! It’s time to look forward to the positive energies we’re about to create with new good-for-your-soul goals!