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We love sleep! According to Dalai Lama, “Sleep is the best meditation” and we couldn’t agree more. Sleep has been scientifically proven to be one of the most important things you can do for overall health and well-being. It is...

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Podcasts, social media posts, and bloggers are always spitting out tips on how to be happier, relaxed, and better rested. But no matter how much we hear them, rest and relaxation may go unachieved. We’ve been exploring this topic for...

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“Happiness is a journey, not a destination.” We’ve all heard that quote in some form or another before. It has a nice ring to it, but what does it really mean? As simple as this quote seems, it actually is...

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The only guarantee we have in life is change and death. Sounds pretty depressing doesn’t it? If things are always changing, and the only promise we have is death; then life seems quite bleak. That’s certainly one way to look...

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Here at TheraBlog, we believe in the power of practicality and love action based strategies to improve everyday wellness incorporating the mind, body, soul & spirit! Today we want to share with you a unique form of bathing frequently practiced...

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I know, I know… meditation can feel like a snooze fest for some of you and an absolute miracle to others. There’s a lot of misconception surrounding meditation, because most of us imagine meditation as sitting in one place for...

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From philosophers to rulers since the early BC’s, human species have ruminated over this timeless question: what is the secret to happiness? Thanks to emerging research in neuroscience and psychology, we no longer have to speculate on the factors contributing...

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