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In observance of Mental Health Awareness Month, this  article focuses on the importance of maintaining a balanced emotional and psychological well-being and the simple things you can do to achieve it. In Othello, Shakespeare said that “our bodies are our...

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Happy 2020! This new decade is definitely a great time for a fresh start — a great opportunity to eliminate counterproductive habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually! Unfortunately, the “doing...

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It’s no secret that showing gratitude  is essential for a happier life. In addition to being backed up by science, many of our time’s greatest minds such as Oprah and the Dalai Lama believe that taking time to be thankful...

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It’s October. It’s a new season. Fall is in full swing! And it’s time to spread some good vibes! Do you remember the last time someone sent good vibes your way & how it almost instantaneously brightened your day? Good...

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Have you heard of Hygge? The word “hygge” stems from an Old Norse word, “hugga,” which means “to comfort” or console. Hygge describes the Danish way of life that celebrates warmth, kinship, and coziness. It is a concept of living...

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Podcasts, social media posts, and bloggers are always spitting out tips on how to be happier, relaxed, and better rested. But no matter how much we hear them, rest and relaxation may go unachieved. We’ve been exploring this topic for...

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“Happiness is a journey, not a destination.” We’ve all heard that quote in some form or another before. It has a nice ring to it, but what does it really mean? As simple as this quote seems, it actually is...

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The only guarantee we have in life is change and death. Sounds pretty depressing doesn’t it? If things are always changing, and the only promise we have is death; then life seems quite bleak. That’s certainly one way to look...

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Here at TheraBlog, we believe in the power of practicality and love action based strategies to improve everyday wellness incorporating the mind, body, soul & spirit! Today we want to share with you a unique form of bathing frequently practiced...

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I know, I know… meditation can feel like a snooze fest for some of you and an absolute miracle to others. There’s a lot of misconception surrounding meditation, because most of us imagine meditation as sitting in one place for...

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From philosophers to rulers since the early BC’s, human species have ruminated over this timeless question: what is the secret to happiness? Thanks to emerging research in neuroscience and psychology, we no longer have to speculate on the factors contributing...

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