Free Period Press - Self-Care Master Plan

Sometimes, squeezing self-love into your schedule is a challenge. However, health and happiness is a consistent practice, and to manifest it requires some effort! Having a self-care blueprint can help form positive lifelong habits and in turn awaken your inner power. Plan a wellness roadmap and include all the routes you’ll take in addition to rest stops along the way. Rev that self-care engine and cruise control on the “feel-good” course until it becomes a familiar road.

Kick your self-care journey into full gear with Free Period Press’s intentional and instructional guide to a healthy balanced lifestyle! Be the mastermind of your own healing, growth and holistic well-being as you go through personalized pages full of fun activities and prompts that keep you grounded and resilient in all of life’s milestones and bumpy road.