Awetumn is a season of change: shorter days, shifting routines, and the steady hum of the holidays on the horizon. Transitions aren’t always easy. Between family gatherings, growing to-do lists, and the mix of joy and pressure that the season brings, it’s natural to feel stretched thin. Awetumn is an invitation to soften into the season, creating intentional moments of rest and reflection before life speeds up again.
Sometimes the best advice is simple: If You’re Freaking Out, Read This. Equal parts instruction and comfort, the title itself invites you to pause, breathe, and find steadiness when life feels overwhelming. Written by Simone DeAngelis with a foreword by Dr. Faith G. Harper, this workbook is a compassionate companion for navigating anxiety, stress, and life’s inevitable transitions. What began as Simone’s personal survival guide during her hardest days has grown into a shared resource: 31 days of prompts, coping exercises, and affirmations that gently untangle anxious spirals, build healthier habits, and remind you of your worth.
FUN FACT: If You’re Freaking Out, Read This blends real-life wisdom from author Simone DeAngelis with professional expertise from Dr. Faith G. Harper, PhD and licensed counselor, so you get support that’s both personal and therapist-approved.
