PIVOT: Five Practices to Strategize and Support You Through Change | Written By: Pauline Caballero

From our home life, to local businesses, to the state of our world-- the pandemic has forced us to pivot in more ways than one. The new normal is still evolving and the only thing we know for certain is that change is the only promised constant in life. Learning the art of pivoting is essential to our well-being, and this month's first Happiness Boosting activity will help guide you vicariously through self-reflection as we explore the five main distinctions of the PIVOT concept: Perspective, Intuition, Vision, Obstacles, and Tactics. Change is here and this book will help navigate you to your most authentic self as you discover your truth in the midst of change. Similar to how we train our muscles through working out, this five-week course will train your mind to develop habits that will support you to thrive in ever-evolving environments. This summer season is yours to conquer! Listen to the beat of your drum and grow while being at peace with a slightly different... but the same you.

This book is written by Pauline Caballero, a Registered Holistic Nutritionist and a certified 500-hour Yoga Alliance E-RYT with an extensive career in the wellness and yoga field.