Free Period Press | Unplugged Zine

The most delightful moments in life are found behind the screen, beneath the aesthetic snaps & beyond 15-second reels. The vastness of world wide web provide a world of benefits, but with it carries a risk of getting stuck in an infinite mindless scroll loop. When phones turns into an extension of the arms, digital media can begin to take a toll on your mental health. Apart from playing the joy-killing comparison game, excessive screen time makes it difficult to perceive where social media ends and social reality begins. Pretty soon, you’re chasing that dopamine rush from likes and notifications. Before it all comes apart at the seams, start finetuning your habits to create a healthy relationship with the internet, social media and your gadgets by flipping through the pages of this Unplugged Zine. Go on a digital detox with this guided workbook that helps you dwindle down screen time for real time.

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living intentional, mindful days. Seven days of consistently reflecting on your relationship with your phone through interactive journal prompts; brainstorming activities to do instead of being on social media; resetting your screen usage through a digital detox challenge that covers app, internet, email, and cell phone settings. Hit the power button so you can recharge your mental health, reduce stress levels and dial up your self-care-- right in time for the busy season ahead!