Habit Nest | The Sleep & Evening Routine Sidekick Journal
Figuring out a sleep routine is like building a trusted skin care regimen. Aside from being backed up by science, the benefits of having adequate sleep are endless. When we sleep, the tissues, organs, and muscles in our bodies renew themselves. It affects the growth and stress hormones, immune system, appetite, breathing, blood pressure, and cardiovascular health. It’s also a time when our brains recharge. When we get a good night’s sleep, we have quicker reflexes and can focus better during the day. But for most of us, having enough hours of sleep a day is never an easy task. Resting whenever you need it is not just about catching up on lost sleep — it’s self-care. And it’s precisely that: personal care. If cake dinners, meditation, shopping, iced lattes, yoga, or mid-day naps are your go-to’s, by all means, please keep doing that! Hey! Whatever works, right? This month, we’re helping you nurture relaxing and mindful energies for a good night’s sleep with a guide to a fulfilling evening & sleep routine — Habit Nest’s The Sleep & Evening Routine Sidekick Journal! This science-based, guided journal will help you understand the importance of an intentional evening routine and good sleep hygiene. It comes with daily thought-provoking, informative & actionable content, all the resources to perform an evening routine that fits your life consistently and only takes 5 minutes to complete a day! With the perfect research-based strategy for becoming intentional about your evenings, this journal will teach you everything you need to know about the habit-building process to improve how you approach your evenings. Consider this journal your new life coach, accountability partner, and teacher all in one. Get a clear idea of WHY you are doing this, WHAT you will be doing, WHO you want to grow into through this process, and HOW you will establish your perfect evening routine while creating habits that will lead to good quality, restful slumber.
It’s time to break the cycle of sleepless nights and restart your days with a refreshed aura. Use these pages to understand your sleep patterns and change the things you have complete control over — your thoughts, behavior, and environment. And as with everything, the path to having a good night and restful slumber always starts with you!
It’s time to break the cycle of sleepless nights and restart your days with a refreshed aura. Use these pages to understand your sleep patterns and change the things you have complete control over — your thoughts, behavior, and environment. And as with everything, the path to having a good night and restful slumber always starts with you!