In the hustle and bustle of daily life, its all-too-easy to forget to take a little bit of time to look after yourself. Self-care are like little love notes for the body and this Therabox exclusive, the Self-Care Sticky-Notes, is the perfect little reminder that you always need to carve out some time to be kind to yourself. Use it as a token to help keep you on track for self-care this year-- simply write yourself a loving, caring message or an affirmation and stick it in a visible spot to remind you to take some time out for yourself. It's the perfect desk-buddy. Breathe, pause, and allow yourself to rise up -- come back to your body feeling refreshed and relaxed, whenever you need that little self-care push!
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