Well Beauty Lab I Sleep Work Book & Journal
Once upon a time, bedtime stories, lullabies and counting sheep were our bedtime rituals. Nowadays, too often our sleep routines consist of screen time, late-night snacking, and anxious thoughts of tomorrow's to-do list. This hybrid workbook journal is an interactive twist to your usual bedside practice. Well Beauty Lab tells stories of forty winks through page after page of insightful and reflective activities and prompts to help you wind down and cultivate a healthy bedtime routine. Each page encourages reflection on existing sleep patterns and follows a combination of practical + psychological tips to create a set of habits that takes your body through a proper 6-step shutdown process. By night 6, Well Beauty Lab vows to help you develop the ultimate sleep routine for the deepest snooze-fest! This special limited edition print of the Team Beauty Sleep Journal combines Well Beauty Lab's Better Beauty Sleep workbook into one compact design as your ultimate source to identifying and understanding poor habits that prevent you from getting a good night’s rest. Lousy sleep habits are hard to shake off, but leafing through the exquisitely-designed pages helps you keep track of your sleep cycle and develop an optimized bedtime routine. Build proper habits to achieve the most restful sleep one page at a time. Keeping a sleep diary helps with burnout and ensures you get the proper rest you deserve. This book will also help you reset your internal clock or circadian rhythm (sleep-wake cycle), so you can find your zen and balance! FUN FACT: Founder of Well Beauty Lab, LaKeisha, hosts a podcast called Well Beauty Lab (WBL) with conversations that inspire you to cultivate a lifestyle supporting your wellbeing, making self-care uncomplicated and helping you make yourself a priority.